Struggling with tight muscles in your back, neck, or limbs? The 4FIZJO SPIKE+ spiky massage ball is your solution for effective self-therapy and improved daily function. This hard, 8 cm ball is designed for deep tissue massage and sensory stimulation, helping to relieve pain, improve mobility after injuries, and enhance muscle recovery.

Sensory Massage and Rehabilitation

This rehabilitation ball, often called a "hedgehog," is recommended for individuals with injuries or sensory issues. It helps alleviate pain and increase motor skills post-injury. The cone-shaped spikes provide intense stimulation of trigger points, activating sensory receptors and improving blood flow. This optimal pressure helps reduce muscle tension and minimize pain.

What is the Spiky Massage Ball For?

This handy product accelerates the regeneration of damaged tissues and relaxes hard-to-reach areas. It is perfect for:

• Back, neck, and spine massage
• Rolling the chest, shoulders, and forearms
• Massaging calves and glutes
• Foot and hand massage
• Breaking up muscle and fascia adhesions
• Activating the senses and improving grip

How to Use Your Massage Ball

You can use this massage accessory in two primary ways:

1. Static Trigger Point Release: Place the ball on the painful spot and gradually increase pressure. Hold it until you feel the tension in your body decrease.
2. Deep Self-Massage: Similar to foam rolling. Press the ball into the sore area and slowly move it along the length of the overly tight muscles, repeating the motion several times.

Specifications

• Colour: blue
• Material: PVC
• Diameter: 8 cm
• Hardness: Hard
• Status: Medical Device

Contraindications

Do not use on open wounds, areas with broken tissue, or directly on bones and joints. Discontinue use if you experience excessive discomfort, dizziness, a drop in blood pressure, or other abnormalities. Avoid use on skin affected by fungal infections, rashes, or in sensitive areas (e.g., for patients with diabetes or circulation problems) without a doctor's consent.