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Medicine and slam balls
6 products
Medicine and slam balls include 4FIZJO Slam Ball weighted training balls in several weights for strength training. They suit users choosing additional resistance for specific exercises or putting together shared training equipment. Start with the load required for your planned movements, then compare the stated diameter to assess the size of the ball and how you intend to hold it.
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Medicine and slam balls cover 4FIZJO Slam Ball weighted balls for strength training. Different weight options allow the equipment to be matched to an exercise and the person using it. Product names include both medicine ball and Slam Ball terminology. When comparing options, the stated weight and available diameter information provide practical starting points for choosing a ball.
How to choose medicine and slam balls
Begin with the movement you plan to perform and the number of repetitions in each set. Choose a load that lets you maintain control throughout that movement. If one ball will serve several exercises, consider the most demanding exercise when deciding on weight. Check the diameter separately, since the physical size of a ball affects hand placement and the way you hold it.
- Weight: 4FIZJO Slam Ball options include 3, 5, 7, 10, 15 and 20 kg. Match the load to the planned exercise and your current training level.
- Diameter: Stated sizes for individual options include 22, 22.5, 23.5 and 29 cm. Use these measurements to assess the size you will be handling.
- Hand placement: Consider how you will hold the ball at the start and during the exercise. Ball size matters alongside the chosen load.
- Exercise plan: Different movements may call for different weights. List the exercises before deciding whether one weight meets your needs.
- Shared equipment: Several users may need different loads for the same exercise. A planned set of weights can accommodate individual training tasks.
4FIZJO medicine and slam balls can be selected for an individual routine or shared strength training sessions. A clear exercise plan helps connect each weight choice to its intended use.
Frequently Asked Questions
Which weights are offered for 4FIZJO Slam Ball?
4FIZJO Slam Ball options include 3, 5, 7, 10, 15 and 20 kg. Choose the load according to the exercise and your training level.
What are the diameters of the 5, 7 and 10 kg balls?
The 4FIZJO Slam Ball 5 kg option has a stated diameter of 22 cm, the 7 kg option is 22.5 cm, and the 10 kg option is 23.5 cm.
Can one medicine ball be used for several exercises?
One medicine ball can serve several exercises if its weight allows controlled movement in each exercise. Base the choice on the most demanding movement and your planned repetitions.
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